To keep working healthy
Reasons for poor work / low productivity at work
Headache, stiff neck, low back pain, cramps, pain associated with writing, gastrointestinal distress etc.
Long time Sitting
It will help you gain weight. Doing so increases the burden on the heart and indirectly causes hypertension and increases coronary heart disease. Of course, it also affects physical condition and productivity.
If you drink a lot of alcohol, you may get alcoholism. This is caused by excess alcohol. The liver is in a state of shock because it has a low ability to break down and is easily stunned. It also affects the performance of the next day.